在2022年10月30日体重纪录(没有日志纪录)
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53 公斤
最近减少: 4.3 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1526 千卡
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脂肪: 47.35克 | 蛋白质: 44.11克 | 碳水物: 249.59克.
午餐: Great Value All Natural Banana Chips, Vegetable Curry, Roti, Tea with Milk. 晚餐: Nanak Kaju Katli, Dal, Basmati Rice. 更多的......
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一个星期减少0.1 公斤
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评论
Don't lose too much! I am similar to you with diet and exercise, with some plump bits rather than muscle tone, even though I'm at the lower end of my healthy weight range (after dropping 13kg). I'm starting to realise this fat won't go if I don't build muscle!
2022年10月30日 会员:: spicehorn
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