在2015年03月22日体重纪录（没有日志纪录）
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81.5 公斤
最近减少: 13.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2427 千卡
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脂肪: 85.40克 | 蛋白质: 132.56克 | 碳水物: 284.59克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. 午餐: Great Value Organic Original Soymilk. 晚餐: Heinz Tomato Ketchup, Hashed Brown Potatoes, Egg Beaters All Natural 100% Egg Whites, Don Lee Farms Super Foods Veggie Patty, Hellmann's Light Mayonnaise, Pepperidge Farms Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Bob Evans Tomato Slices, Safeway Dill Pickle Slicers. 小食/其他: Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, tostitos tostitos multi grain scoops, cliff bar cliff builders, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Avocados. 更多的......
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一个星期减少2.5 公斤
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