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Fresh caught ling cod with broccoli
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780 千卡
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脂肪: 44.79克 | 蛋白质: 63.69克 | 碳水物: 24.08克.
午餐: Esti Tzatziki, Market Basket Brussels Sprouts, Radish, Diestel Oven Roasted Turkey Breast, Wild West Ferments Organic Limited Edition Sauerkraut, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts, Natural Grocers Organic Raw Pumpkin Seeds, Publix Red Bell Pepper, Leasa Broccoli Sprouts, Trader Joe's English Cucumber, Trader Joe's Raw Shelled Hemp Seed. 晚餐: Sea Salt, Vlasic Sweet Relish, Trader Joe's Organic Mayonnaise, Broccoli, Butter, Pacific Cod. 更多的......
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 评论
Cooked the fish my neighbor caught in grass-fed butter and Tony chachere's no salt blend, added some pink Himalayan sea salt and lemon. The broccoli is just steamed with a little of the butter and same seasonings 🐟
Cal 350
Pro 35
Carbs 6
Fat 20
Net carbs 4
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