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I really feel good today. Weight is coming off nicely. Not hungry and no snacking. Keeping busy at the hospital, lots of walking.
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1214 千卡
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脂肪: 63.06克 | 蛋白质: 77.12克 | 碳水物: 81.57克.
午餐: Honeycrisp Apples, Boiled Egg. 晚餐: Ham (Whole, Cured), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Roasted Potato (Fat Not Added in Cooking), Chicken or Turkey Cordon Bleu. 小食/其他: Kirkland Signature Almonds, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. 更多的......
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