在2022年10月27日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 9.1 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 48.06克 | 蛋白质: 110.63克 | 碳水物: 122.52克.
早餐: Macro Mike Plant Protein Choc Peanut Butter Cup , Carman's Traditional Australian Oats, Frozen Cherries. 午餐: Green Peas (Frozen) , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Flora Pro-Activ, Woolworths Home Brand Olive Oil Spray , Woolworths Select Skinless Chicken Breast Fillets, Capsicum, Crushed Tomatoes (Canned) , Onions , Mushrooms . 晚餐: Bruemar Pork Loin Steaks, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Flora Pro-Activ, Broccolini, Carrots . 小食/其他: Quality Street Chocolates. 更多的......
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一个星期减少0.8 公斤
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