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I'm feeling a little sick today, so I will not be writing much. I had a slight weight gain of 200 grams, but I feel completely out of balance so I am sure that's affecting it also.
Life is good, though. I am so grateful that I have made it this far. I will go much further!
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103.7 公斤
最近减少: 51.3 公斤.
还有: 18.7 公斤.
饮食准则: 100％.
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1520 千卡
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脂肪: 54.61克 | 蛋白质: 88.93克 | 碳水物: 169.86克.
早餐: Sliced Ham (Extra Lean), Rye Bread, Egg. 午餐: tuna, fat free dressing, garden salad. 晚餐: mustard, Cabbage, gravy, potatoes, medister. 小食/其他: Filur, french bread, extra lean ham, egg, tomato. 更多的......
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3357 千卡
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运动:
坐着 - 14 小时 和 40 分钟, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 站立 - 1 小时. 更多的......
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一星期增加1.4 公斤
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