No fluid loss. out for dinner last night, a friend cooked a delicious meal with creamy mash and mustard sauce. I abstained from alcohol but did eat a Weis bar. It seems that sugar will always slow my weight loss. Today is a new day!😊
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64.9 公斤
最近减少: 0 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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1179 千卡
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脂肪: 53.34克 | 蛋白质: 68.22克 | 碳水物: 114.52克.
午餐: Egg (Whole) , Snowpeas (Pea Pod), Tomatoes, Chicken Meat, Avocado, Lettuce Salad with Assorted Vegetables. 晚餐: Honey Mustard Dressing, Mixed Salad Greens, Avocado, Mango, Prawns, Pork Fried Rice. 小食/其他: Almonds, Milk. 更多的......
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2013 千卡
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运动:
走路 (步行, 散步) - 30 分钟, 烹饪 - 1 小时, 仰卧起坐 - 20 分钟, 步行(慢步的) - 3公里/小时 - 2 小时, 休息 - 12 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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