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Back on track. 2# weight loss. 10# by Xmas. I find that not eating red meat except for 1x per week works for me. My carbs were way too high too. Will be very conscious on that.
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1236 千卡
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脂肪: 75.41克 | 蛋白质: 70.32克 | 碳水物: 74.17克.
午餐: Del Monte Banana, Best Choice Medium Eggs. 晚餐: Choceur Dark Chocolate with Almonds, Birds Eye Veggie Spirals Zucchini Marinara, Fairlife Fat Free Ultra-Filtered Milk, Butter (Salted), Extra Virgin Olive Oil, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Kirkland Signature Almonds. 更多的......
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