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Up, down, all around that's what weight loss looks like. Down 2.4 lbs for the last 7 days. .34 lbs avg per day. Not horrible I was hoping for just a little more but it's still a loss. Tomorrow I could be up a little or down a little more. My son will be home TONIGHT!!!! Go NAVY!
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115.5 公斤
最近减少: 17.5 公斤.
还有: 63.3 公斤.
饮食准则: 合理的.
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1892 千卡
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脂肪: 134.04克 | 蛋白质: 137.91克 | 碳水物: 27.49克.
晚餐: Ground Beef (80% Lean / 20% Fat), Rao's Homemade Tomato Basil Sauce. 小食/其他: Marketside Celery Sticks, Great Value Half & Half, Coffee (Brewed From Grounds), Margherita Stick Pepperoni, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Shrimp, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Wonderful Roasted, Salted & Shelled Pistachios. 更多的......
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一个星期减少3.8 公斤
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 评论
This is SO accurate! I'm glad to see you're using averages and keeping your focus on the bigger picture👍👍💙
2022年10月24日 会员：: CrystalJo74
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Spot on Rose 👍👍 Follow the trend!
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2022年10月24日 会员：: NAVYWIFESKI
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My son is Marines. Home for good about 8 years ago. Anyway, thank you for sharing your son with all of us. God bless. God watch over all.
2022年10月24日 会员：: mrsbmac53
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Joy, pure Joy for your son coming home ❣️ and regarding your 'up down all around' of weight loss, Take a look at mine. I record then do my best to do better. It's the recording in my food diary and journals that make anything I've done work and be sustainable. Hugs for you and your son ❣️ GO NAVY ❣️
2022年10月24日 会员：: LivinBreezy
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2022年10月25日 会员：: sugarplum_
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Happy for you!!!! (((Hugs!!)))
2022年10月25日 会员：: Mom2Boxers
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Please give him a heartfelt THANK YOU from me. Go Navy❣️
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