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I’m the head coach of a high school wrestling team and the first practice of our season is today. I had a goal to start the season at 225 lb. Hats off to this FS community for helping me crush that goal! The poor kids I use for demonstrations of technique on the mat will be grateful for every pound lost from this point on :) Thanks for all the motivation and positive support!!!
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100.2 公斤
最近减少: 8.6 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1960 千卡
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脂肪: 132.89克 | 蛋白质: 152.99克 | 碳水物: 31.12克.
午餐: Dom Reserve Smoked Atlantic Salmon, Pecan Nuts, Kirkland Signature Marble Cheddar Cheese, Egg Omelet or Scrambled Egg, Cashew Nuts, Kirkland Signature Bacon Bits Crumbled, Casa Italia Genoa Salami. 晚餐: Beef Steak. 小食/其他: Kombucha. 更多的......
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3603 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 20 分钟, 休息 - 12 小时 和 40 分钟, 睡眠 - 7 小时, 高尔夫（带车子的） - 2 小时 和 30 分钟, 举重锻炼（中等的） - 1 小时 和 30 分钟. 更多的......
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一个星期减少1.1 公斤
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