在2022年10月24日体重纪录（没有日志纪录）
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123.8 公斤
最近减少: 4.5 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 52.63克 | 蛋白质: 36.05克 | 碳水物: 191.31克.
早餐: Tesco Ginger Nuts, Nescafe Instant Coffee, Coffee (Brewed From Grounds). 午餐: Sainsbury's Milk Chocolate Digestives, Grated Cheddar Cheese, I Can't Believe It's Not Butter! Butter, Jacob's Cream Crackers, Coffee, Coffee. 晚餐: Bisto Gravy Granules, Marks & Spencer Tenderstem Broccoli, Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Chef Select Chicken & Gravy Pie. 更多的......
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一星期增加0.2 公斤
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