在2015年03月19日体重纪录(没有日志纪录)
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80.7 公斤
最近减少: 0 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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2628 千卡
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脂肪: 89.43克 | 蛋白质: 177.99克 | 碳水物: 274.06克.
早餐: Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Sprouted Multigrain Bread, Trader Joe's Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. 午餐: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Raspberries, Apple Pie, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Trader Joe's Sprouted 7 Grain Bread, Apples, Trader Joe's Light Shredded Mozzarella Cheese, Arugula Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Apple Pie, Mcconnell's Egg Nog. 更多的......
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一星期增加0.6 公斤
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