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Considering being on holidays and Wedding this past week, I'm pleased I haven't really gained or lost weight. Started 16:8 fasting today and 1200cals. I went to water aerobics to help loosen up some stiff joints this morning. So feeling positive to restart my health journey. 🙂
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65 公斤
最近减少: 0 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1102 千卡
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脂肪: 65.80克 | 蛋白质: 62.18克 | 碳水物: 67.80克.
早餐: Coles Full Cream Milk. 午餐: Avocado, Lettuce Salad with Assorted Vegetables, Tomatoes, Chicken Breast. 晚餐: Weis Mango & Cream Bar, Carrots, White Sauce, Cooked Pumpkin (from Fresh), Mashed Potato (from Fresh), Corned Beef (Lean and Fat Eaten), Woolworths Full Cream Milk. 更多的......
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2232 千卡
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运动:
走路 (步行, 散步) - 1 小时, 家务 - 1 小时, 水中有氧运动 - 1 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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