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I hope to get back to a normal day and go to the gym tonight.
Helped with the "Dream it Do" STEM Fair it at the local college and answered many questions about engineering careers with the kids from local schools. I was glad to see kids interested in technical training and careers.
I also ended up on TV which wasn't in my plan for the day. Glad it was in a wider crowd shot talking to the kids. I didn't want to see myself in close up for sure. My boss got that when he was interviewed about the program. He said he knows the TV adds 30 lbs and I laughed because I didn't need another 30 lbs myself so I lucked out.
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2635 千卡
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脂肪: 110.52克 | 蛋白质: 122.89克 | 碳水物: 271.13克.
早餐: Coffee with Milk and Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Kashi Cinnamon Harvest Cereal, 2% Fat Milk. 午餐: Chocolate Chip Cookies (Soft Type), Potato Chips, Chicken Noodle Soup (Home Recipe). 晚餐: Ranch Salad Dressing, Mixed Salad Greens, Beer, White Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Laurel Hill Pretzel Chips, McCadam Cheese Sharp New York Cheddar Cheese. 更多的......
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3748 千卡
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运动:
举重锻炼（中等的） - 50 分钟, 健身器（中度的） - 12 分钟, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 58 分钟. 更多的......
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