在2022年10月22日体重纪录（没有日志纪录）
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91.4 公斤
最近减少: 0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2269 千卡
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脂肪: 44.31克 | 蛋白质: 258.76克 | 碳水物: 222.62克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: Premier Nutrition High Protein Shake - Chocolate, Great Value Fully Cooked Grilled Chicken Breast. 小食/其他: Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Friendly Farms Protein Yogurt Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. 更多的......
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一星期增加0.1 公斤
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