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Brenden fixed my computer up yesterday, so that's why I didn't have a chance to check in, but I think I did reasonably well. I have gotten all 5 of my classes out of the way this week, but I have a ridiculous amount of homework to do before I can leave for my anniversary weekend with Brenden on Saturday. =]
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102.1 公斤
最近减少: 2.7 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1842 千卡
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脂肪: 40.87克 | 蛋白质: 96.64克 | 碳水物: 285.35克.
早餐: fiber choice, banana, puffins, fish oil supplement, o organic 1% milk. 午餐: wasa whole wheat, healthy one's cooked ham, o organics mild cheddar cheese, baby carrots. 晚餐: ken's honey mustard, iceberg lettuce, miracle whip, Hoagie Sandwich Rolls, tuna. 小食/其他: green grapes, fruit dimensions, trader joe's oats & flaz, banana, honey. 更多的......
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3140 千卡
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运动:
购物 - 1 小时, 驾驶 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 7 小时, 睡眠 - 7 小时. 更多的......
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一星期增加1.6 公斤
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