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deirdreh的日记, 2022年10月21日

Broccoli with garlic and lemon juice on spaghetti with a creamy red sauce made with roasted red peppers and raw cashews. Not enough left in the pan for seconds!

查看饮食日历, 2022年10月21日:
1571 千卡 脂肪: 59.34克 | 蛋白质: 39.45克 | 碳水物: 217.79克.   早餐: Woolworths Bran Rusks, Woolworths Seedless Red Grapes. 午餐: Bananas, Woolworths Thick Slice Brown Bread, Avocados, Tomatoes. 晚餐: Woolworths Extremely Creamy Dairy Free Coconut Ice Cream, Cooked Broccoli (from Fresh), Woolworths Raw Cashew Nuts, Sweet Red Peppers , Spaghetti. 更多的......
1618 千卡 运动: Apple Health - 24 小时. 更多的......

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评论 
I have to try your sauce. Looks delicious 🙌 
2022年10月21日 会员:: Cat007
Ditto what Cat said. I want to try that sauce. Recipe? 
2022年10月21日 会员:: writingwyo
That looks amazing 
2022年10月22日 会员:: Msalicat1
I came here to ask for the sauce recipe it sounds delicious and looks so too 
2022年10月22日 会员:: that phat girl
It’s really easy - 1/2 cup cashews soaked for 2 hrs and drained 1 cup chopped roasted red pepper - or use a store-bought jar of peppers 1/3 cup water 2 tablespoons lemon juice 1 clove garlic, chopped 1/3 cup nutritional yeast - I used a tablespoon soy sauce instead Salt & pepper Blitz the whole lot until it’s smooth. I added a bit more water because it was quite thick.  
2022年10月22日 会员:: deirdreh
Thank u wil get the ingredients and definitely give it a try  
2022年10月22日 会员:: that phat girl

     
 

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