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Took the day off work yesterday to deal with some personal business in the morning and spend some time with the family in the afternoon. I spent a bit of time in the garden too.
Be Happy!
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75.8 公斤
最近减少: 63.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1533 千卡
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脂肪: 74.06克 | 蛋白质: 151.58克 | 碳水物: 81.69克.
早餐: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. 午餐: French's Classic Yellow Mustard, Pork Loin (Tenderloin), Cabbage, Broccoli. 晚餐: Frigo Cheese Heads Original String Cheese, Jennie-O Ground Turkey 93/7, Asparagus, Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Mauna Loa Maui Onion & Garlic Macadamias, Kirkland Signature Whole Fancy Unsalted Cashews, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. 更多的......
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一个星期减少1.9 公斤
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