在2022年10月20日体重纪录（没有日志纪录）
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103.9 公斤
最近减少: 22.7 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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2373 千卡
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脂肪: 126.62克 | 蛋白质: 72.71克 | 碳水物: 239.37克.
早餐: Lindt Excellence 70% Cocoa Smooth Dark, Kerrygold Dubliner Irish Cheese, Hills Bros. Cappuccino White Chocolate Caramel, Canyon Bakehouse Gluten Free Ancient Grain Bread, Weigh-in Day - eat whatever I want. 午餐: Kraft Mayo with Olive Oil, Egg, Canyon Bakehouse Gluten Free Ancient Grain Bread. 晚餐: Kraft Shredded Sharp Cheddar Cheese, Quaker Quick Grits, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). 小食/其他: Grapes, Now Foods Now Better Stevia, Stanton Orchards Tart Cherry Juice, Lindt Excellence 70% Cocoa Smooth Dark. 更多的......
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一个星期减少0.9 公斤
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