在2022年10月18日体重纪录（没有日志纪录）
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69.6 公斤
最近减少: 6.6 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 37.75克 | 蛋白质: 62.09克 | 碳水物: 196.69克.
早餐: Walnuts, Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. 午餐: White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Salmon. 晚餐: Cracker Barrel Medium Cheddar Cheese, Christie Wheat Thins, Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomato Sauce . 小食/其他: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Liberte Greek Yogurt - Vanilla, Strawberries , Walnuts. 更多的......
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一个星期减少2.5 公斤
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