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Not much to report currently, I have one week where I do good and one where I do not so good.
I was reading stuff about productivity and one thing that I found interesting was not to tell myself that I needed to be "efficient" but to tell myself that I need to be "productive". Right now I feel like I don't do much in my day to day to achieve my future goals so I don't mind taking a long time to do stuff (being inefficient) each day as long as I can feel at the end of the day that I was productive.
I'm averaging 10,000 steps a day this month and happy with that, I feel I'm making progress in being more productive, now I've just got to eat less.
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76.5 公斤
最近减少: 9.5 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2639 千卡
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脂肪: 99.53克 | 蛋白质: 151.26克 | 碳水物: 288.13克.
早餐: Sponge Cake (Commercial), Tea with Milk and Sugar. 午餐: Macaroni or Noodles with Cheese and Chicken or Turkey, Chicken Meatballs, Tesco Breaded Chicken Strips, Nomadic Mango Lassi. 晚餐: Chip Shop Chips, Doner Meat, Chicken Pizza, Nomadic Mango Lassi, Rubicon Mango Light. 更多的......
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稳定体重
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 评论
I have often made the mistake of doing everything all at once and then being too overwhelmed. Your step by step approach is def sensible!
2022年10月19日 会员：: Cher_loved
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Hi Cherry238, thanks, another problem I feel I have is that I have a lot of the theory down on things but I find it hard to put that theory into practice so that's what I'm trying to do currently 😅
2022年10月20日 会员：: altamash123
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Same here! I knew all about macros and nutrients in my head but I was absolutely gobsmacked when I started logging my food and finding out how far out I was from the protein, fat, carb goals. Its definitely been an eye opener!
2022年10月20日 会员：: Cher_loved
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