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I really need to get to the gym and back on the treadmill. But mainly to weigh myself. I haven't weighed myself on a legit scale since the last time I went to the Dr 3 months ago. I weighed 250 at that time.
I am making a promise to myself that when I get home tonight, I'm going to pack a gym bag and put it in the car. The next time I drive myself to work I will go to the gym on the way home.
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1297 千卡
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脂肪: 56.76克 | 蛋白质: 96.36克 | 碳水物: 97.06克.
早餐: Tillamook Country Smoker Teriyaki Beef Jerky, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Private Selection Semi-Hard Mild Cheddar Cheese, Boiled Egg. 午餐: Roland Unseasoned Rice Wine Vinegar, Cucumber (Peeled), Bananas, Smoked Salmon, Private Selection Semi-Hard Mild Cheddar Cheese, Boiled Egg. 晚餐: Salad Dressing, Lettuce, White Rice, Panda Express Grilled Teriyaki Chicken. 更多的......
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