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2 pound gain. This from eating very healthy foods - just too much and too often. Have been counting the hours for today to get back on track - grandkids home, everybody back to work, etc. A normal routine is my friend.
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1723 千卡
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脂肪: 129.67克 | 蛋白质: 94.45克 | 碳水物: 49.06克.
早餐: Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. 午餐: Atkins Muffin in A Minute. 晚餐: Cheddar Cheese, Roma Tomatoes, Tuna Salad with Egg. 小食/其他: Kroger Unsalted Peanuts, Coffee, Land O'Lakes Traditional Half & Half. 更多的......
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