sambal tomat diet ( 25gr
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1030 千卡
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脂肪: 19.73克 | 蛋白质: 51.02克 | 碳水物: 152.14克.
早餐: Sunpride Banana, Edamame (Cooked , Sc: USDA), Sweet Potato (Without Skin, Cooked, Boiled) , Pear Packham / Bartlett. 午餐: Cucumber (with Peel) , Tumis Sayur, Nasi Putih (Beras Biasa), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sambal Tomat Diet. 小食/其他: Tangerines (Mandarin Oranges) . 更多的......
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1595 千卡
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运动:
cardio app - 23 分钟, plank app - 25 分钟, 休息 - 15 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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