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Every week since when I started in August my weight has gone up 2 days a week. No worries it will go back down. I have discovered if I don't drink over 80 oz of water a day my weight will go up also. I always drink at 64 oz but more is better for me I guess. I do not like my planet fitness here. I miss my former always clean or being cleaned one with more equipment and great staff. My new one is ugh. I may start driving to the one 20 minutes further out. I'll at least get my red light, the one close to me doesn't have it (or massage tables, pf360, trx stuff and some machines I like) I just hope it's cleaner. 221 more hours until my son is home. Go NAVY!
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116.9 公斤
最近减少: 16.0 公斤.
还有: 64.8 公斤.
饮食准则: 合理的.
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3004 千卡
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运动:
拉伸（瑜伽） - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加5.7 公斤
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