在2022年10月13日体重纪录(没有日志纪录)
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72.9 公斤
最近减少: 8.1 公斤.
还有: 11.7 公斤.
饮食准则: 合理的.
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1717 千卡
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脂肪: 41.50克 | 蛋白质: 114.50克 | 碳水物: 158.50克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. 午餐: Great Value Fat Free Shredded Mozzarella Cheese, Kraft Ranch Dressing, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mt. Olive Mild Banana Pepper Rings, Hormel Turkey Pepperoni 70% Less Fat. 晚餐: Premier Protein Cake Batter Delight Shake, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 93/7, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa. 小食/其他: Ciroc Vodka, Angry Orchard Crisp Apple Hard Cider, Drizzilicious Birthday Cake Bites , Cheez-It White Cheddar Snack Crackers . 更多的......
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一星期增加1.3 公斤
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