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I was so bad yesterday. It was a friend's birthday so I had cake with lunch then went out to the pub for dinner and drinks. Over 1700 extra calories, opps! I need to get back on track today.
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1005 千卡
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脂肪: 37.22克 | 蛋白质: 42.35克 | 碳水物: 128.64克.
早餐: Tea (Brewed), Milk (2% Lowfat with Added Vitamin A), Lowfat Fruit Variety Yogurt. 午餐: Oatcakes, Hummus, Red Tomatoes. 晚餐: salad dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, veggi lasagna. 更多的......
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1594 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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