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Air conditioner at work was out this morning - is repaired now but it has a hard time catching up. Hot - sticky - humid! Needless to say I'm not going to be doing any exercises until tonight.
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1367 千卡
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脂肪: 99.71克 | 蛋白质: 90.32克 | 碳水物: 26.90克.
早餐: Calcium & D, natural sausage, brewed coffee, cream, sweetener, brewed coffee, cream. 午餐: ground beef, radish, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce. 晚餐: butter, yellow summer squash, olive oil, baby greens, walden farms , water, almonds, chicken. 小食/其他: sunflower seeds. 更多的......
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 评论
Yeah, this time of year the evening is the best for exercising. Or of course early a.m. but I have a hard time getting myself motivated to get up that extra 1/2 hour early for that.
2011年06月20日 会员：: paigesgrandma
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Karen - I'm not a morning person either - would probably fall and break my neck if I tried to exercise at 5 A.M.
2011年06月20日 会员：: BuffyBear
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So sorry your a/c was on the fritz, glad it's going again. I was never a morning person either. Getting up early to excercise has been a learned thing for me, since I am, what I call, a slow waker-upper. I need an alarm clock, & a snooze or two. I am not one of these people that seems to just get up & be "on", that's not me at all!
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GG-Girl - I really appreciate your dedication in willing yourself to do this and am offering no excuses for my behavior (although I could provide a list if anyone is interested).
2011年06月20日 会员：: BuffyBear
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Burn the list, Buffy!!! See ya at the gym tonight :)
2011年06月20日 会员：: jsfantome
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Hi, Buffy! Hopefully, the air conditioner at work will have caught up by tomorrow and you can get back to your routine. I commend you on your plans to get your exercise in this evening!
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Hey Buffy, I don't blame you for not doing any exercises at the office
Hope its cooler for you Tuesday my friend..Have a great evening..Bren
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Hi Buffy, thank you for yesterdays dressing tip as that sounds very good and light for these hot summer daze....we here in Sacramento are hot, hot, hot...so the time has come to remember how to keep our cool! TOWANDA!!!!!!
2011年06月21日 会员：: Lisa Online
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