在2015年03月15日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2953 千卡
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脂肪: 123.93克 | 蛋白质: 169.83克 | 碳水物: 289.58克.
早餐: Great Value Organic Original Soymilk, Borden Fat Free American Cheese Singles, HoneyBaked Honey Baked Ham, Egg Beaters All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Great Value Buttermilk Frozen Biscuits. 午餐: cliff bar cliff builders, Great Value Solid White Albacore Tuna in Water (Low Sodium), Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. 晚餐: Chicken Breast Meat (Broilers or Fryers), McCormick Scampi Seafood Sauce, Shrimp, Aqua Star Large Crunchy Shrimp. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Avocados. 更多的......
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一个星期减少1.0 公斤
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