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Have decided to go with the old ww program since I have all of the information. Have read and read about the new program and even ordered the new calculator, but seems that there are a lot of issues with the new program. So today is a new day, but with the old way lol :-) For breakfast egg and coffee - still going to stay away from carbs as much as possible and stick with my proteins and fruits and veggies!
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1208 千卡
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脂肪: 42.55克 | 蛋白质: 78.59克 | 碳水物: 136.13克.
早餐: butter, coffee. 午餐: cucumber, duke's, land, joseph's. 晚餐: buttery spray, spinach, chicken thigh. 小食/其他: milk 2%, life maple & Brown Sugar, banana. 更多的......
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 评论
From what I remember, doesn't WW have a core program? I thought it limited the amount of "whole" wheat carbs to once a day and as many veggies and lean cuts of meat until full (not stuffed.) I hear that the new program allows fruit to be 0 points. I did better with that than counting points.
2011年06月20日 会员：: davidsmom
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Nicole - What Davidsmom says - I think it was what my niece was on and it seemed to be a sound program. Good luck and keep us posted!
2011年06月20日 会员：: BuffyBear
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Yeah, I've done a lot of reading about the new program and it seems that since fruits are 0 points people are going overboard and not losing. I'm giving a try at morphing ww & atkins in that I'm counting the points, but trying to stick to the proteins and veggies and highly limit my carbs. For example I had coffee and an egg fried with 1 tspoon of butter this morning. Will see how it works. I love that when on atkins I wasn't hungry all the time, so want to stick as close to it as I can and get lots of lean meats. I will keep you all posted. :-) Thanks so much for the encouragement - still :-)
2011年06月20日 会员：: milbwknicole
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hey hey that sounds like a good plan - it just takes time to get back into the swing of things, it's taken me about 7 years to actually take dieting (sorry lifestyle change) seriously. You know when it's bad when you are heavier than you were when you were pregnant!!!!!! Good luck xxx
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