在2022年10月10日体重纪录（没有日志纪录）
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106.4 公斤
最近减少: 6.1 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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1045 千卡
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脂肪: 44.73克 | 蛋白质: 78.88克 | 碳水物: 85.13克.
早餐: Fisher Deluxe Mixed Nuts, Two Good Blueberry Greek Yogurt, Coffee (Brewed From Grounds), Nutridyn GI Restore Vanilla, Spectrum Ground Chia Seeds. 午餐: Dynamic Inflam-Eze Chocolate Orange. 晚餐: Fuji Apples, Sabra Roasted Garlic Hummus, Simple Beginnings Celery Sticks, Ghirardelli Intense Dark 86% Cacao, Whole Foods Market Nutritional Yeast, Bell Peppers, Great Value Garlic Stuffed Green Olives, Tyson Foods Boneless Skinless Chicken Breasts, Onions, Sea Salt, Great Value Almond Milk Original Unsweetened. 更多的......
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一个星期减少1.8 公斤
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