1st weigh in and no loss, a bit disappointed but not alarmed by it, so I have adjusted my daily calories down to 1500 from 2000 to see if that will make a difference, but will stick at it..
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150 公斤
最近减少: 0 公斤.
还有: 10 公斤.
饮食准则: 100%.
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1492 千卡
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脂肪: 79.62克 | 蛋白质: 85.67克 | 碳水物: 103.50克.
早餐: Clover Clover Spread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Soft White Roll, Latte Coffee. 午餐: Milk. 晚餐: Pork Roast, Beef or Meat Gravy (Home Recipe), Tesco Roast Potatoes, Tesco Yorkshire Pudding, Morrisons Cauliflower Cheese. 更多的......
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4442 千卡
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运动:
休息 - 3 小时, 坐着 - 9 小时, 案头工作(例如办公室的工作,坐着) - 3 小时, 睡眠 - 9 小时. 更多的......
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稳定体重
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