|
Still the same……….😁
|
67.8 公斤
最近减少: 6.7 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
|
|
1564 千卡
|
脂肪: 65.50克 | 蛋白质: 46.14克 | 碳水物: 143.28克.
早餐: Swizzels Matlow Refresher, Meadow Fresh Reduced Fat Houmous, Tesco Radish, Cucumber (with Peel) , Tesco British Carrots, Pears . 午餐: Radish, Sainsbury's Closed Cup White Mushrooms , Cucumber (with Peel) , Tesco British Carrots, Tomatoes, White Potatoes (Flesh and Skin) , Pure Dairy Free Sunflower Spread, PizzaExpress House Light Dressing, Lighthouse Bay Piri Piri Smoked Mackerel Fillets. 晚餐: Pure Dairy Free Sunflower Spread, M&S Food Marinated King Prawns, Semi-Dried Tomatoes & Basil, Warburtons Crumpet. 小食/其他: Sauvignon Blanc Wine , Tesco Salt & Vinegar Wholegrain Rice Cakes, Booja Booja Almond Salted Caramel. 更多的......
|
稳定体重
|
|
|