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Yesterday, I made a conscious choice of eating a pizza. I am ready for the weight gain for a week - it was good food and I thoroughly enjoyed it. I was NOT, however, prepared that I would weigh almost 2 kgs today. That's more than the entire pizza. WTF? Anyways, no regrets, it's not all fat, and it will come off quick again. Gotta live now and then, right? Today I weigh 104.5 kgs and I am STILL under 105. I will be under 100 in no time. Life is good!
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104.5 公斤
最近减少: 50.5 公斤.
还有: 19.5 公斤.
饮食准则: 低.
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1379 千卡
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脂肪: 44.13克 | 蛋白质: 92.75克 | 碳水物: 149.18克.
早餐: Sliced Ham (Extra Lean), Egg, Rye Bread. 午餐: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Frikadelle. 晚餐: chicken soup, mixed vegetables, turkey breast, White Potatoes (Flesh and Skin), French or Vienna Bread (Includes Sourdough), Light Butter (Stick with Salt). 小食/其他: tomato bouillon. 更多的......
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3500 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 7 小时, 站立 - 1 小时. 更多的......
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一星期增加11.9 公斤
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