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Holidays are over let's get back into it 👍💪😃
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75.5 公斤
最近减少: 3.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1709 千卡
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脂肪: 43.23克 | 蛋白质: 172.33克 | 碳水物: 137.87克.
早餐: Australia's Own Organic Almond Milk Unsweetened (250ml). 午餐: Gala Apples, Smart Protein Bar Apricot and Cocunut, Genetix Nutrition 100% Lean Whey, Muscle Chef Beef Ravioli. 晚餐: White Bread , Genetix Nutrition 100% Lean Whey, Egg White . 小食/其他: Smart Protein Bar Dark Choc Cherry Coconut, Gala Apples, Coles Crunchy Peanut Butter, White Bread. 更多的......
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一星期增加0.5 公斤
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