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salman4410的日记, 2022年10月9日

Streghth/Weight Training vs Eliptical Machine (Cardio)-09/10/22
Exercise #1 Cardio : So hectic and difficult to achieve this goal without any break.
Exercise #2 Strength/Weight Training : I enjoyed it a lot as always but with the same time frame as above.

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i do rest after every set of multiple repetition during weight training as usual. so total time included with rest in weight training but not even a single rest in cardio. 
2022年10月8日 会员:: salman4410

     
 

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