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I ate little today as I knew I was having a chicken curry with coconut milk for dinner. it was worth it.
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75.7 公斤
最近减少: 16.7 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1168 千卡
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脂肪: 41.44克 | 蛋白质: 61.22克 | 碳水物: 138.37克.
早餐: Tea with Skimmed Milk, Dairy Farmers Skim Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, White Grapes, Danone Ultimate Honey Yoghurt . 晚餐: Avocado, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Woolworths Hot Smoked Salmon , Hard-Boiled Egg , House Salad. 小食/其他: Tea with Skimmed Milk. 更多的......
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一个星期减少1.4 公斤
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