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Yeah!
We celebrate our successes in small doses some days.
I completed my full workout last night. First time in two weeks after hurting my arm while lifting. It was like a bolt of lightning hurting my arm. I felt good and only need to do one more set and "POP!" in my arm and I was done. I tried to do other non-related exercises but many were a big problem.
I'm still a little sore but I was able to do about 60% on a few lifts involving my right bicep. There wasn't any pain while lifting and that was my goal. You don't want to hurt yourself in such a way that you have to completely stop. I've seen people get hurt and it stops them from exercising. One injury leads to a fall, back problems, shoulder problem, knee problems and it's like drip..drip..drip..with the injuries and weight gain until it's real serious and super super difficult to turn around.
It's very important to take the time to work yourself back into it ASAP and I feel like I passed the first test on getting back into it.
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2590 千卡
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脂肪: 99.56克 | 蛋白质: 184.97克 | 碳水物: 245.20克.
早餐: Apples, Kashi Cinnamon Harvest Cereal, 2% Fat Milk, Coffee with Milk and Sugar, Oranges. 午餐: Hormel Foods Corporation Spam & Cheesy Potatoes. 晚餐: Pork, Hard Rolls (Includes Kaiser), Ground Beef (80% Lean / 20% Fat), Trail's Best Double Salami Sticks. 小食/其他: Olive Garden Regular Draft Beer (14 oz), Combos Cheddar Cheese Pretzel (Bag). 更多的......
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3103 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 8 小时, 睡眠 - 8 小时. 更多的......
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