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Just thought I would up my protein instead of carbs, not trying to cut out carbs but lower them, I would normally have some chips with this steak but changed it out to some stir fry veg and chilli in light soy sauce instead, it was very tasty....
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1232 千卡
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脂肪: 65.62克 | 蛋白质: 114.12克 | 碳水物: 42.54克.
早餐: Latte Coffee. 晚餐: Steak, Stir Fried Vegetables. 小食/其他: Granny Smith Apples. 更多的......
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4537 千卡
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运动:
坐着 - 8 小时, 案头工作（例如办公室的工作，坐着） - 5 小时, 睡眠 - 8 小时, 休息 - 3 小时. 更多的......
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