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Hey everyone, I just have a strange question that I am sure you will be able to answer for me. Can Gatorade cause weight gain, if you drink to much of it??
Thanks
Sherrie
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1662 千卡
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脂肪: 69.61克 | 蛋白质: 67.82克 | 碳水物: 193.93克.
午餐: Sunbeam Giant White Bread, Kroger Black Forest Ham, My Essentials Yellow American Cheese Singles, WEBERS WEBERS MUSTARD-HORSERADISH. 晚餐: Meat Loaf Made with Beef, Cooked Green String Beans (from Fresh), Idahoan Foods Baby Reds Roasted Garlic & Parmesan Mashed Potatoes. 小食/其他: Lance Toasty Crackers with Real Peanut Butter, turkey hill TURK HILL I/C VAN & CHOC, Stouffer's Animal Crackers. 更多的......
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 评论
Yes, the salt can make you retain water.
2015年03月12日 会员：: StudsTerkel
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2015年03月12日 会员：: RDillard1006
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Salt is one thing.... my god the sugar content is horrible too. That amount of simple processed sugar in those drink will get you no where on a diet. Drink water like smart water for extra electrolytes
2015年03月12日 会员：: Panigale1199
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Most sports drinks are high in electrolytes which for re-hydration is good. But if you are drinking them without the need of the re-hydration they provide your body will store this fluid in the fat cells resulting in weight gain/retention.
2015年03月12日 会员：: Sunlinerdude
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I will be the third voice saying yes, it can. Both through additional water retention, and in the form of additional body fat (assuming the Gatorade consumption, in addition to your regular eating throughout the day are providing your body with more calories than it uses).
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Yes it has calories and sodium/ all calories and sodium counts- liquid or solids
2015年03月12日 会员：: pwrestlephoto
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Well, now I know what some of it is coming from. Thanks everyone.
2015年03月12日 会员：: SherrieC
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I normally drink a bottle of Powerade ZERO after exercising... no sugar. Might want to try that if you like that kind of thing
2015年03月12日 会员：: ClassicRocker
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Yes, Gatorade has salt and carbs.
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