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Weight holding steady and doing okay. Still super busy with work -- was really tough not to eat an extra nut or two yesterday.
Be Happy!
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76.2 公斤
最近减少: 62.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2066 千卡
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脂肪: 118.14克 | 蛋白质: 190.37克 | 碳水物: 74.05克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Great Value Green Olives with Pimento, Bacon, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Baby Spinach, Hard-Boiled Egg, Cucumber (Peeled), Green Peppers, Mozzarella Fresca Fresh Mozzarella, Red Onions, Cheddar Cheese. 晚餐: Frigo Cheese Heads Original String Cheese, Cauliflower, Pork Loin (Tenderloin), Kroger Carbmaster Vanilla Yogurt (Container), Ole Extreme Wellness High Fiber Low Carb Tortillas. 小食/其他: Salami, Brie Cheese, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Whole Fancy Unsalted Cashews, Kroger Heavy Whipping Cream. 更多的......
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稳定体重
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