在2022年10月4日体重纪录（没有日志纪录）
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64.8 公斤
最近减少: 16.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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1538 千卡
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脂肪: 67.09克 | 蛋白质: 82.41克 | 碳水物: 200.33克.
早餐: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 晚餐: Kraft 100% Grated Parmesan Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Classico Traditional Favorites Four Cheese Pasta Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil . 小食/其他: Cupcake with Icing, Atkins Snack Caramel Chocolate Nut Roll Bar, Blueberries . 更多的......
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稳定体重
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