在2022年10月3日体重纪录（没有日志纪录）
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64.8 公斤
最近减少: 16.9 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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3494 千卡
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脂肪: 151.34克 | 蛋白质: 115.32克 | 碳水物: 453.21克.
早餐: Hershey's Kit Kat (Snack Size), Franz Glazed Donut Holes, Bananas , Quaker 100% Whole Grain Oatmeal, Brown Sugar. 午餐: Two Good Plain Greek Yogurt , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Blueberries , Strawberries . 晚餐: Cooked Asparagus (from Fresh), Winn-Dixie Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil . 小食/其他: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Cupcake with Icing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skippy Natural Creamy Peanut Butter, Lidl Rice Cakes Lightly Salted. 更多的......
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一星期增加3.2 公斤
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