kingkeld的日记, 2011年06月18日

It's funny - every Friday I go jam with my band. We play all evening, and something happens and I very - VERY - often reach a new lowest weigh-in the morning after. Maybe I should play more? :D
Actually, I think it's a matter of water balance, but I think it's interesting that it always happens then.
Today, I reached a new lowest weigh-in - a whopping 900 grams lower than the one I reached last week. That just made my day!
Life is good!

103.2 公斤最近减少: 51.8 公斤. 还有: 18.2 公斤. 饮食准则: 100％.

查看饮食日历, 2011年06月18日:

1709 千卡

脂肪: 83.73克 | 蛋白质: 89.79克 | 碳水物: 147.66克. 午餐: Garden Vegetable Omelet, Bacon (Cured, Pan-Fried, Cooked), Lasagna with Meat and Spinach, Ground Beef (85% Lean / 15% Fat), Roasted Potato. 晚餐: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, White Potatoes (Flesh and Skin), Barbecued Pork Spareribs with Sauce. 小食/其他: Brie Cheese, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough), Filur, Sliced Ham (Extra Lean), French or Vienna Bread (Includes Sourdough), Oil Popped White Popcorn. 更多的......

3240 千卡

运动: 睡眠 - 8 小时, 坐着 - 15 小时和 30 分钟, 站立 - 30 分钟. 更多的......

一个星期减少7.7 公斤

支持

You are so close to your goal weight! Are you going to keep going?

2011年06月18日会员：: Stryguy

Yes I will keep going! :) I have reached my goal weight once before - at 110. I think I put that mostly because my mind could not graps me getting lower than that - it was almost too impossible for me to comprehend that I could reach 110. Now I am close to 100. I will set next goal at 95 or 90 - not sure yet just how to do. I am so used to this way of life that I think I will actually miss it or feel constantly guilty if I just stopped calculating my calories and started eating uncontrolled. So I WILL continue, and maybe just see where it takes me. I don't look too much at my goal weight, other than the fact that it's really cool to round the big corners and celebrate the big milestones. I will definitely celebrate when(!) I reach both 95 and 90. Every goal is a major accomplishment from now on, and the really cool thing is that they're fairly easy to reach. I just do what I do and keep doing it no matter what. Simple and so easy that I can do it. :)

2011年06月19日会员：: kingkeld


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kingkeld的日记, 2011年06月18日

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