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just completed day 2 with high protein stage. Another 3 days to go.
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92.3 公斤
最近减少: 7.7 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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756 千卡
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脂肪: 15.07克 | 蛋白质: 145.23克 | 碳水物: 14.05克.
早餐: USN Diet Fuel Ultralean. 午餐: I&J Hake Fillet, Smoked Salmon. 晚餐: Woolworths Smoked Chicken Breasts, Fish Hake. 更多的......
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一个星期减少7.7 公斤
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 评论
Alright, way to go! :)~Ann
2015年03月10日 会员：: Karriann777
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One thing for certain... refined carbs. I have not had one piece of bread or any sugar and I feel my body after 48-hours on protein only is in Ketosis. Protein-breath and a headache at the end of the 2nd day. Will start adding good carbs such as mushrooms, asparagus, dark greens (have list made up) from Day 6
2015年03月10日 会员：: mervinpearce
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I think that you are wise to listen to your body! Good luck with your diet! :)~Ann
2015年03月10日 会员：: Karriann777
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