在2022年09月30日体重纪录(没有日志纪录)
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91.9 公斤
最近减少: 0 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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2130 千卡
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脂肪: 55.05克 | 蛋白质: 206.10克 | 碳水物: 205.16克.
早餐: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. 小食/其他: Fiber One Brownie Chocolate Chip Cookie, Jim Beam Bourbon, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. 更多的......
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一星期增加0.0 公斤
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