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This is a true wake-up call. I haven’t been this heavy in a long time!
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104.8 公斤
最近减少: 21.8 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1254 千卡
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脂肪: 36.46克 | 蛋白质: 64.12克 | 碳水物: 176.50克.
早餐: Hills Bros. Cappuccino White Chocolate Caramel, Banana. 午餐: Del Monte Fresh Cut Sweet Peas (No Salt Added), Pork Chops (Top Loin, Boneless). 晚餐: Dare Gluten Free Breton Herb and Garlic, Athenos Natural Crumbled Feta Cheese. 小食/其他: Banana, Stanton Orchards Tart Cherry Juice, Now Foods Now Better Stevia, Grapes. 更多的......
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一星期增加1.1 公斤
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