在2015年03月10日体重纪录（没有日志纪录）
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96.7 公斤
最近减少: 4.4 公斤.
还有: 6.0 公斤.
饮食准则: 合理的.
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3360 千卡
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脂肪: 142.60克 | 蛋白质: 176.92克 | 碳水物: 363.75克.
早餐: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Nutella Hazelnut Spread, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese, Hershey's Milk Chocolate Kisses. 午餐: Ortega Original Taco Sauce, Taco Bell Taco Seasoning Mix, Trader Joe's Jasmine Rice, Bush's Best Bold & Spicy Baked Beans, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一个星期减少8.3 公斤
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