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More hungry than usual on Monday. Not sure why.... I do think my RDI should be a little lower than it is. I did try and change it and FS said there was an email problem. Whatever....it wouldn't let me. I'm older now and weight less than when I originally input it.
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1500 千卡
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脂肪: 65.61克 | 蛋白质: 85.77克 | 碳水物: 148.37克.
早餐: Nature's Place All Natural non pareil Almonds (raw), Morton Coarse Kosher Salt, Egg, Monterey Jack Cheese, Traditional Medicinals Organic Green Tea Ginger, Tropicana Original No Pulp Orange Juice, Braeburn Apples, Nutmeg (Ground), Cinnamon, Food Lion Clover Honey, Sun-Maid Natural California Raisins, Quaker Old Fashioned Oats. 午餐: Food Lion Fresh Frozen Grade A Fancy Green Peas, Stewed Tomatoes with Herbs, Simple Truth Organic Coconut Oil, Food Lion Pink Salmon, Bertolli Extra Virgin Olive Oil, Pictsweet Steam'ables Baby Sugar Snap Peas, Food Lion Cauliflower, fresh frozen, grade A fancy, Nature's Place Organic Black Beans, Food Lion Matchstick Carrots, Food Lion Broccoli Spears fresh frozen, grade A fancy. 晚餐: Boiled Egg, Traditional Medicinals Organic Green Tea Ginger, Kroger Frozen Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Simple Truth Walnut Pieces. 小食/其他: Dannon Greek Plain Nonfat Yogurt, Dole Diced Pears in 100% Fruit Juice, Folgers Classic Roast Instant Coffee, Simple Truth Organic Fat Free Milk, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. 更多的......
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1693 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 20 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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