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*Starshine*的日记, 2015年03月10日

Anyone else know about Dr Zak's high-protein bread? 30.5 g protein in 2 slices. I just discovered it today and it tastes great! Pretty high in calories (289) but worth it. P.S. Don't tell me if it's full of toxins that'll kill me, coz I just bought five loaves :-)

查看饮食日历, 2015年03月10日:
1485 千卡 脂肪: 48.25克 | 蛋白质: 121.74克 | 碳水物: 136.07克.   早餐: Whole Milk, Coffee (Brewed From Grounds), Orange Marmalade, Butter, Dr. Zak Wholemeal Protein Bread. 午餐: Philadelphia Light Cream Cheese, Ryvita Sesame Crispbread, Euroshopper Sliced Ham. 晚餐: Cooked Vegetables (Fat Not Added in Cooking), Musclefood Beef Hache Steak, Tesco Couscous. 小食/其他: Twix Twix Finger, Honey, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. 更多的......
2839 千卡 运动: 坐着 - 14 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......



     
 

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